2/26/2023 0 Comments Lexapro insomnia help![]() It can take some practice, but AAF really does work. So you go on about your day, working around them until they get bored and leave. After a while you figure out that they aren't leaving and there is nothing you can do to get rid of them. At first you talk to them, have conversations, communicate with them. I often liken it to an unwanted house guest. What starts as generalized neuroemotinal anxiety can be easily blown into a full fledged panic attack just by thinking about it. It's a well documented fact that the more you feed in to anxiety the worse it gets. Float, let the feeling float off as you get on with your life as best as you can. Accept, These feelings are a part of you and they aren't going anywhere fast. Acknowledge, get to know the feeling involved, explore them. They do, however, react very well to being ignored. They won't respond to other drugs, relaxation techniques and the like. Making it so there is nothing we can do about them. The neuroemotional anxiety many of us feel during WD is directly caused by the drugs and their chemical reactions in the brain. It's what you have to do when nothing else works, and can be a very powerful tool in coping with anxiety. Reduced to 4.750 on, back up to 5mg Olanzapine sometime in January 2021 (current)ĪAF: Acknowledge, Accept, Float. Pericyazine (Neulactil) 20mg 24th Jun 2020 - 12th July, down to 15mg 13th July - 19th July, down to 10mg 20th July - 26th July, reinstated 15mg Pericyazine 27 July 2020 - Accidentally took 20mg for 2 nights 5 &6/8/20, CT Pericyazine 14th Sept 2020 (Psych CT and replaced with Olanzapine)Ģ0mg Lexapro - 16th May 2020 - 9th Sept 2020 (Psych CT and replaced with Nortriptyline)ġ0mg Diazepam -, reduced over weeks to 7mg Tuesday 29 September, updosed to 8mg 2nd October 2020, started reducing by 0.5mg every two weeks - first reduction 12th December 2020, final dose on 18th March 2022 (off valium!)ġ25mg Nortriptyline - 10 Sept 2020 - Currentĥmg Olanzapine - 15th Sept 2020 - 29 Sept 2020, reduced to 2.5mg on 30 Sept 2020, back up to 5.0mg on 5th Oct 2020. Increased Lexapro dose to 5mg (0.06g) 11th Jan 2020 due to continual WD symptoms, Decreased Lexapro dose to 0.05g 7th March 2020, Decreased Lexapro dose to 0.04g 7th April 2020, Decreased Lexapro dose to 0.03g 7th May 2020 Mid June 2019 to mid November 2019 - Escitalopram (Lexapro) 20mg (3 week taper - psych advise) Moved to introduction from S and S, added title What are your thoughts? And is there anything I can do to ease my insomnia? Do I need to go back on Lexapro (6 weeks without the meds) and then taper more slowly? I have had my anxiety under control but the lack of sleep is sinking me downhill again. My psychiatrist and doctor believe that my anxiety is waking me during the night but I think the insomnia is a withdrawal symptom. I either find it hard to fall asleep or I wake a few times per night. Ever since then I have experienced terrible insomnia. My last pill was on the 14th November 2019 and the day after my last pill I couldn’t sleep. In October I saw my psychiatrist and told him I wanted to taper off Lexapro - he told me to take 15mg for one week, 10mg for one week and then 5mg for the final week (three week taper). My psychiatrist put me on 20mg Lexapro (escitalopram) which I commenced on the 17th June 2019. I gave birth to my son in March 2019 and experienced terrible postpartum anxiety.
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